Digestive wellness

Feast like a pro: 5 tips to beat holiday bloat

Feast like a pro: 5 tips to beat holiday bloat

One too many holiday parties, Solstice soirees and New Years celebrations can take a toll on your digestive system, leaving you feeling heavy, bloated and worn out. When you sit down to celebrate with friends and family, try these simple strategies to help you enjoy the feast without the downsides. Get your friends and family in on it too and they’ll thank you!

The huge lie about heartburn

The huge lie about heartburn

We’ve all been told a HUGE lie about heartburn. It’s a lie the first conventional doctor I saw about my heartburn fed me while she handed me a prescription for Prilosec. It’s the lie that heartburn is caused by too much stomach acid. You heard me right. Heartburn is actually caused by TOO LITTLE stomach acid. Sounds crazy, right? Let me break it down for you.