Digestion

Feast like a pro: 5 tips to beat holiday bloat

Feast like a pro: 5 tips to beat holiday bloat

One too many holiday parties, Solstice soirees and New Years celebrations can take a toll on your digestive system, leaving you feeling heavy, bloated and worn out. When you sit down to celebrate with friends and family, try these simple strategies to help you enjoy the feast without the downsides. Get your friends and family in on it too and they’ll thank you!