Integrative health coaching
Coaching provides a supportive, non-judgmental space in which to transform your life. Dream big. Envision your most juicy, fulfilled life and work with your coach to get there. Address mind, body and spirit for optimal health and well-being. Build resilience and the capacity to trust your intuition. Coaching offered on the topics below.
You dear one, are a unique specimen. Have you found your gifts? Discover your core values, strengths and challenges with self-discovery tools including the Enneagram. Your body is sending you messages every moment. Are you listening? Learn to trust the wisdom of your body and harness your intuition. Feeling stuck, disconnected or uninspired in your life? Find what brings you to life and where you are holding yourself back.
If you are experiencing loss or chaos in your life, coaching can provide nurturing structure to help restore balance. With the help of your coach, you can begin to find the gifts in this challenging time. Develop a mindfulness practice to build your capacity to stay grounded amidst life's turmoil and tune into your body's wisdom.
Gut health is a fundamental component of health; gut dysfunction is a causative factor in most chronic disease. What you eat is important, but how you eat and digest is equally important. We'll work together to support your digestion, gut wall integrity, and microbiome. Recognize the ways your life experience affects your digestion. Identify the needs food fills in your life and gain control over your eating habits.
As an integrative health coach, Alyssa combines compassionate listening with practical approaches to help clients access their inner strength and dial into their intuitive knowing.
Through individual and group coaching, Alyssa helps people gain perspective, take responsibility for their health, and realize that we are all a unique part of one awesome connected world.
Her personal healing journey involves discovering the connections between her approach to life, early-childhood environment and her digestion and autoimmune conditions.
Focus areas: Digestion, Nutrition, Women’s empowerment, Self-compassion
M.A., Integrative Health Studies, California Institute of Integral Studies (CIIS), 2018
Certified in Integrative Health Coaching, CIIS, 2018
Certified in Guided Imagery, CIIS, 2017
RYT, Registered Yoga Teacher, Yoga Garden, 2014
B.A., Earth Systems, Stanford University, 2010